Chicken, Sweet Potato and Carrot Packets

Servings: 4

Ingredients:

2 boneless chicken breasts, each cut in half to make 4 pieces
2 sweet potatoes, washed, peeled and cut in thick slices
4 carrots, washed, peeled and cut in thick slices
1 Tablespoon Italian seasoning
Cooking oil spray

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray 4 large pieces of foil with cooking oil spray.
  3. Place 1 cup of vegetables on each foil piece and top with 1 piece of chicken.
  4. Sprinkle seasoning on each piece of chicken.
  5. Fold and seal foil to make a packet.  Place on baking sheet and bake in oven for 30-45 minutes until chicken is cooked through.

 
For step by step instructions on how to prepare this recipe, visit the blog on Chicken, Sweet Potato and Carrot Packets

Notes & Tips:

This video provides a step by step demonstration on making Chicken, Sweet Potato, and Carrot Packets

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Recipe Category

5 ingredients or less

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Chicken, Sweet Potato and Carrot Packets

Servings: 4

Ingredients:

2 boneless chicken breasts, each cut in half to make 4 pieces
2 sweet potatoes, washed, peeled and cut in thick slices
4 carrots, washed, peeled and cut in thick slices
1 Tablespoon Italian seasoning
Cooking oil spray

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray 4 large pieces of foil with cooking oil spray.
  3. Place 1 cup of vegetables on each foil piece and top with 1 piece of chicken.
  4. Sprinkle seasoning on each piece of chicken.
  5. Fold and seal foil to make a packet.  Place on baking sheet and bake in oven for 30-45 minutes until chicken is cooked through.

 
For step by step instructions on how to prepare this recipe, visit the blog on Chicken, Sweet Potato and Carrot Packets

Notes & Tips:

This video provides a step by step demonstration on making Chicken, Sweet Potato, and Carrot Packets

Nutrition Facts

4 serving per container

Serving size 1 packet

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 105mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 0mcg 0%
Calcium 43mg 4%
Iron 1mg 6%
Potassium 611mg 15%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.