What is DASH-Plus? Dietary Approach to Stop Hypertension-Plus
It is a community-based high blood pressure management program for Maryland adults developed by researchers and educators.
Come join our FREE weekly education sessions.
Wednesdays, 12-1 PM
Elkton Senior Activity Center
200 Chesapeake Blvd, Elkton, MD 21921
SCHEDULE:
August 7, 2024 - Introduction to Hypertension
August 14, 2024 - Sodium intake
August 21, 2024 - Fruits, Vegetables, & Grains
August 28, 2024 - Protein & Dairy
September 4, 2024 - Fats, Sweets, & Shopping
Plan to attend all 5 sessions.